How to Lose Belly Weight - 3 Mistakes You Must Avoid

nowing how to burn belly fat is the critical first step. For many people fat on the stomach area is one of the most stubborn areas to get rid of it from. There are many myths surrounding how to lose that belly fat, and as a result there are common mistakes that people make. Here are a few of them so that you can avoid them.

1. It is widely believed that it you want to lose the belly fat and tone your stomach then doing hundreds of ab crunches will work. This in fact is a myth; no extra amount of these crunches will help you to effectively lose that belly fat. When you exercise your body decides where the fat is burned from and if you have a flabby belly, the fat needs to be burned from the top first. Abdominal crunches will not be effective in this process.

2. Cardiovascular workouts are an important part of burning fat as they increase the heart rate and burn off the fat deposits quickly. Many people make the mistake of doing long cardio workouts though, which is pointless and can become quite boring very quickly. You can intersperse cardio work with other types of exercise that are more efficient at fat burning.

One of these is strength training. This exercise includes methods like weight lifting, lifting dumbbells, resistance bands or bodyweight exercises. These types of exercise are really good at helping to lose belly fat as they help to build lean muscles which burns the fat. It is recommended that you do these types of exercises three times a week. They are great at increasing you Basal Metabolic Rate and this is an essential factor in burning off more calories.

3. It is widely known that changing your diet helps immensely to lose excess fat. Changing your diet from unhealthy to healthy foods is a huge part as well as exercising in the battle against the bulge. Many people switch to foods that have labels such as "sugar-free", "low-carb" or "low-fat". It is assumed that as they state that they are low that they must be better for you.

It is in fact best to be wary of these labels- they are not always what they seem. Low- fat on the label does not automatically mean that the food is lower in calories. It is common for foods with these labels to have more sugar as a replacement for the fat that has been removed. Low-carb foods are low in glucose which is necessary for the brain to function properly, and sugar-free foods are generally higher in carbs and fat instead of the sugar!

It remains that the best way to lose belly fat is to maintain a healthy, balanced diet and do regular mixed exercise of the different types. Now you are able to separate the truth from the myths about how to burn your belly fat, you are ready to begin your lifestyle changes to a fitter and less flabby body.